At the Bowie Kettlebell Club in Bowie, Maryland, you’ll find authentic kettlebell and strength training that will improve your joint mobility, functional movement, and help you build strength. Primarily geared at those ages 35 to 60, our classes range from 40 minutes to one hour, and they’re assigned on an individual basis. If you’re interested in kettlebell training, you must sign a waiver and provide a doctor’s note if you have special health needs. Our strength training courses are either five or 10 one-hour sessions and is conducted in studio. We also have a fat burning workout and Kettlebell Blast you can try.
Contact us to learn more about kettlebell and strength training, or to inquire about rates.