Programs
JOINT MOBILITY / QIGONG ON MONDAYS: 7:00PM - 8:00PM
April. 11th, April 18th, April 25th, May 2nd, May 9th, May 16th , May 23rd , June 6th
KETTLEBELL 200 CHALLENGE / KETTLEBELL BLAST / KB HIIT ON TUESDAYS: 7:00PM - 7:30PM
April 12th, April 19th, April 26th, May 3rd, May 10th, May 17th, May 24th, May 31st
MORNING JOINT MOBILITY / QIGONG ON WEDNESDAYS: 6:00AM - 6:30AM
April. 13th, April 20th, April 27th, May 4th, May 11th, May 18th, May 25th, June 1st
INTERMEDIATE / ADVANCED KETTLEBELLS ON WEDNESDAYS: 7:00PM - 8:00PM
April. 13th, April 20th, April 27th, May 4th, May 11th, May 18th, May 25th, June 1st
KETTLEBELL HIIT ON FRIDAYS: 8:10PM - 8:40PM
April. 15th, April 22nd, April 29th, May 6th, May 13th, May 20th, May 27th, June 3rd
ALL LEVELS IN PERSON TRAINING AT THE “BOWIE KETTLEBELL HEALTH AND WELLNESS CENTER” ON SATURDAY'S: 9:00AM -9:30AM 16701 MILFORD LANE, BOWIE, MD. 20715
April 16th, April 23rd, April 30th, May 7th, May 14th, May 21st, May 28th, June 4th
MARTIAL ARTS, SELF DEFENSE, SHUAI CHIAO KUNG FU
SCHEDULE BY APPOINTMENT ONLY
YOGA & QIGONG
ONLINE FITNESS TRAINING
SELF DEFENSE STATEGIES
KETTLEBELL & STRENGTH TRAINING
KUNG FU
BKC Shirts, Caps, and Kettlebells
