JOINT MOBILITY AND QIGONG ON MONDAY’S: 7:00PM - 7:50PM
Jan. 24th, Jan 31st, Feb. 7th, Feb 14th, Feb 21st, Feb 28th, March 7th, March 14th.
KETTLEBELL 200 CHALLENGE / KETTLEBELL BLAST / REVERSE LADDER CHALLENGE ON TUESDAY’S: 7:00PM - 7:30PM
Jan 25th, Feb. 1st, Feb. 8th, Feb. 15th, Feb 22nd, March 1st, March 8th, March 15th
INTERMEDIATE / ADVANCED KETTLEBELLS ON WEDNESDAY’S: 7:00PM - 8:00PM
Jan. 26th, Feb. 2nd, Feb. 9th, Feb. 16th, Feb. 23rd, March 2nd, March 9th, March 16th
Beginner and Advanced in Person Training at the “Bowie Kettlebell Health and Wellness Center” on Saturday's: 8:30AM -9:30AM
Feb. 5th, Feb 12th, Feb 19th, Feb 26th, March 5th, March 12th, March 19th, March 26th.
YOGA & QIGONG
ONLINE FITNESS TRAINING
SELF DEFENSE STATEGIES
KETTLEBELL & STRENGTH TRAINING
BKC Shirts, Caps, and Kettlebells